Mediterranean Diet Improves Longevity, But Some Foods More Important Than Others June 23, 2009Posted by Matt Brown in Longevity, Nutrition.
Tags: anti-aging, Longevity, Nutrition
It seems the much touted Mediterranean Diet is a bit more nuanced than we may have thought. A recent study found that certain foods commonly found in the diet are more important than others. Specifically eating more vegetables, fruits, nuts, pulses and olive oil, and drinking moderate amounts of alcohol was linked to greater longevity while eating more fish, seafood and cereal was not. Read the whole article in the link below.